World Sleep Day - 19th March 2021

World Sleep Day is an annual, global call to raise awareness about the importance of healthy sleep. 2021 will mark the 14th annual World Sleep Day on 19th March. Follow this link for more information.



Regular Sleep, Healthy Future


Learners will be exploring the importance of sleep such as the connection with health, academic performance and emotional wellbeing.


Less than one third of sufferers seek professional help and sleep problems threatens health and quality of life in up to 45% of the world's population.


Follow the links below for more information and resources that are available to support healthy sleep:


Sleep Tips for Teenagers (NHS)

Sleep Problems (YoungMinds)

The Sleep Charity

Teenagers and Sleep - Family Lives






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